Eating nutritious meals that support your fitness goals doesn’t have to be complicated or boring. This quinoa salad with grilled chicken and avocado is packed with protein, healthy fats, and fiber—perfect for fueling your workouts and aiding recovery.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 2 boneless, skinless chicken breasts
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Cook the Quinoa: In a medium pot, bring quinoa and water to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool.
- Grill the Chicken: Season chicken breasts with salt, pepper, and a drizzle of olive oil. Grill over medium heat for 6-7 minutes per side or until fully cooked. Let rest, then slice thinly.
- Prepare the Salad: In a large bowl, combine cooled quinoa, cherry tomatoes, cucumber, red onion, and avocado.
- Make the Dressing: Whisk olive oil, lemon juice, salt, and pepper together.
- Assemble: Pour dressing over the salad and toss gently. Top with grilled chicken slices and garnish with parsley or cilantro.
Why This Recipe Is Fitness-Friendly
- High in Protein: Supports muscle repair and growth.
- Rich in Healthy Fats: Avocado and olive oil provide heart-healthy fats.
- Loaded with Fiber: Helps digestion and keeps you full longer.
- Low in Processed Ingredients: Whole, natural foods boost nutrient intake.
Fuel Your Body Deliciously
This quinoa salad with grilled chicken and avocado is a flavorful, balanced meal that aligns with your fitness and health goals. Simple to prepare and packed with nutrients, it’s a great addition to your healthy eating plan.